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"exercise massage" is the method of massage to the muscles that have been produced by fatigue, to help the metabolism of the muscle tissue, and to reproduce the activity. Experts also found that massage on the recovery of injury, prevention of sports injuries and reduce mental anxiety before the game and muscle relaxation has a significant effect. long distance runners in after long time, repeated runs action after will result in the use of the muscles and tendons of the soft tissue of the tight, blocking the normal parts of the blood circulation, the movement of waste accumulation in tissues, affect the next movement performance. Also the excessive use of muscle, tissue caused by wear and tear, inflammation, body tissue and thus instinctively relationship, fixed the muscle tendon, resulting in the phenomenon of muscle stiffness, first will affect to the softness and relax, not treated appropriately, it will cause tissue adhesive viscosity and a scab, after the parts of the degree. (image source: 123RF) sports massage and anecdotal meridian massage technique is different, and the latter is emphatically in for meridian acupoint stimulation, trying to to stimulate and activate nerve and accelerating nerve conduction, start the body circulation to accelerate the metabolism of waste. Sports massage is directly the muscles exert pressure, hope can active the parts of nerve conduction, eliminate fluid accumulation, reduce soft tissue inflammation, adhesion, so that the muscles to restore integrity and security after the action is complete the activity. Therefore, in general, the movement of massage manipulation directly to the exercise part of the operation, the time required for the meridian massage is short, the effect is more direct and effective. After intense exercise, 15-20 minutes of exercise massage to achieve the desired results. Sports Massage gimmick dozens, different techniques have different roles and professional trainer (Sport trainer) will be proficient in these different techniques, Taiwan in sports massage this field is not widesp jordan 3 katrina 2018 read (though the streets are full of meridian massage), the general public runners to be easy to find a professional sports massage is difficult, so we can do is "running partner each other simple massage" and "using props self massage". (photo: Guo Fengzhou) run parts need to have basic massage foot, Achilles tendon, leg, knee, thigh. The following directions and methods for the proposed massage: (1): the foot sole part utility to relax muscles, accelerate the circulation, avoid plantar fasciitis. 1. toe extension: contains the downward pressure (Figure 1), the individual finger activities (Figure two) (Figure 1 (left), figure two (right), picture source: Guo Fengzhou 2. foot lateral bending (Figure three) (Figure three, picture source: Guo Fengzhou) 3. soles of the feet plantar muscle membrane (outer edge, and Figure 4), intermediate (Figure 5), massage method is directly with both hands thumb along the growth direction of the tendon can be pushed. (Figure four (left), figure five (right), picture source: Guo Fengzhou 〉man at the age of 30 after testosterone in every 10 years, the reduction rate of 10%. And cremaster solid ketone reduce positive means the efficiency of muscle synthesis decreased estrogen will rise with testosterone decrease, resulting in fat content easy to push the plot. So if you want to become strong strong words, make sure the testosterone level is maintained back to his best. This article we want to explore is how to achieve the best level of testosterone. to increase testosterone in vivo the fastest way of course is taken directly methylic spermary element Jia Gaotong to supplement the body's testosterone. However, long-term use will make men's testicles shrink and shrink like peanuts as small but female sex. Will this is because after taking methyl testosterone, the egg will think do not need to make testosterone the, so hibernate slowly reduced. Therefore, it is not necessary to take this kind of drug. actually want to raise the testosterone level, as long as a little snack. Let's see what natural method can ma cheap air jordans ke the testosterone level to achieve the best condition. life 1. supplement a large amount of zinc the uptake of zinc containing a large number of food, such as crustaceans seafood: oysters, shrimp or can eat veal, lean beef, roasted pumpkin seeds, malt. The above food contains a lot of zinc. Of course, the use of zinc to buy nutritional supplements is the most direct method. 2. increased the intake of B group B5, B6 and B12 are excellent testosterone promote media. Although you can get through nutritional supplements, but the best way to get food or by. Contains a large number of B group of food contains fish, eggs, avocado, malt. 3. avoid junk food Salt crisp chicken, fried chips, snacks and so on low protein starchy foods will only make you fat, fat accumulation caused by testosterone secretion is reduced. 4. continuous training regular weight training with aerobic training can help you lose weight and eliminate unnecessary fat. Fat reduction will reduce the secretion of estrogen, testosterone levels naturally pulled. training 1. sprint sprint Many studies have pointed out that the sprint can enhance the body's testosterone level. A study found that testosterone rises to high levels in several times in a row 6 seconds for the sprint, even in the complete physical recovery after, testosterone still maintain at a high level. in the gym training weight training will choose jogging on the treadmill for 30 minutes, but if you want to increase testosterone words, it should on a treadmill training sprint rather than running. Of course, if you don't deal with Italy treadmill, the flywheel or sprint elliptical machine. Try to rush 5~10 times, every time not more than 15 seconds, wait until after the rest and then rushed to the next trip. Each break interval can be caught in the sprint seconds 3~4 times. 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The tongues and Swoosh is done in 3M while the midsole is held together in a Dark Purple color. Check out the photos below and look for this new Nike Kobe 9 EM to drop later this Summer. Source: aaronknowsThis year??s Air Jordan 11 ??72-10?? Holiday 2015 release will commemorate the ??95-??96 Chicago Bulls 72-10 record season. Advertisment The Air Jordan 11 will have similarities to the Air Jordan 11 ??Space Jam?? but will be featured with Red accents instead of Blue, as well as a iridescent-like glossy patent leather overlay. They??ll feature a thick premium leather upper build (instead of the traditional mesh), much like the prototype sample pair we seen awhile ago, that will sit atop a traditional Air Jordan 11 translucent outsole. Other details will also include an embossed Jumpman logo on the back heel instead of embroidered, as well as a Blacked out ??23?? on the upper heel, along with the classic rope laces, Black/Red carbon fiber and the numbers ??72?? and ??10?? on the lace tips. You can also expect another raise in the retail price tag, as they??ll be set to release at $220 USD. The shoes will come housed in the traditional slide out packaging. Air Jordan 11 72-10 Release Date Get a closer look at all the additional detailed photos, on-feet looks and how they??ll come packaged ?C which will carry on its traditional box, below of the Holiday 2015 remastered Air Jordan 11 Retro ??72-10?? edition. The ??72-10?? Air Jordan 11 will officially release just in time for Christmas on Saturday, December 12th, 2015 at select Jordan Brand retailers in full family sizing. The retail price tag is set at $220 USD. Let us know what you guys think in the comments section below. Would you have been happier with the Space Jam 11s? Air Jordan 11 Retro ??72-10?? Black/Gym Red-White-Anthracite 378037-002 December 12, 2 jordans on sale online 015 $220 RELATED: Air Jordan Release Dates UPDATE: Nikestore has restocked the Air Jordan 11 ??72-10?? but there is only one thing you need to unlock the shoe for availability, an access code. Once you get the code then you can cop here. UPDATE: The highly anticipated Air Jordan 11 ??72-10?? is set to debut tomorrow, December 12th in full family sizing that will be widely available at select Jordan Brand retail stores. Check out the latest images below and for those that can??t get a pair online/stores, there??s always eBay. UPDATE: You can expect the Air Jordan 11 ??72-10?? to complete a lot of sneakerheads Christmas list and while we are only days away from the drop, we now take another look at a few on-feet images via Finish Line. UPDATE: Nike has just announced that they have moved up the release date of the Air Jordan 11 ??72-10?? from December 19th to now December 12th. A full week ahead of its original release date. They??ll officially launch on December 12th at 10AM EST/7AM PST on Nike.com. The retail price tag is set at $220 USD. UPDATE: Here are an on-feet and video review of the Air Jordan 11 ??72-10?? from @iAmTMCII that gives you a detailed look and honest opinion of the highly anticipated release. Air Jordan 11 72-10 On-Feet Review Air Jordan 11 72-10 Video Review UPDATE: One of the hottest releases of the year, the Air Jordan 11 ??72-10?? is officially only days away from releasing. Check out these brand new 12 detailed images via Kenlu of the holiday Air Jordan 11. Who can??t wait for December 12th? UPDATE: Check out the latest images of the Air Jordan 11 ??72-10?? below via Bounce that will be debuting on December 12th. UPDATE: Following official images, we now get another look via Kix Square at the highly anticipated Christmas 2015 Air Jordan 11 ??72-10?? that will be available on December 12th. UPDATE: Here are official images via @J23App of the Air Jordan 11 ??72-10?? that debuts on December 12th and will retail for $220 USD. UPDATE: From November 19th throu jordans on sale mens gh December 18th Finish Line will be giving away one pair of the ??72-10?? Air Jordan 11s each day. Just post on Twitter or Instagram featuring your best street style, follow them, and hashtag #EpicFinish. They??ll reach out to the person with the best post each day to get your information they can send you out a pair of ??72-10?? Jordan 11s when they release on December 19th. To enter, click here. UPDATE: The Air Jordan 11 ??72-10?? will be available in full family sizing, and here is a detailed look via Sole Heat at the gradeschool version. UPDATE: The Air Jordan 11 ??72-10?? will also be available in baby sizes for the entire family to enjoy. For interesting in scooping up some baby ??72-10?? Air Jordan 11s today find them via eBay. UPDATE: Jordan Brand athletes are already starting to receive their Christmas package that includes the ??72-10?? Air Jordan 11. Here is a closer look from @ripcity3232. UPDATE: With every holiday Air Jordan release, Jordan Brand will be debuting matching apparel to go along with the launch. Here is a first look at what to expect from the highly anticipated Air Jordan 11 ??72-10?? apparel collection via @icyheatsole. UPDATE: Here are the latest on-feet images of the highly anticipated ??72-10?? Air Jordan 11 via mikez_tagram. For good measure there is even a glimpse look at the ??Burgundy?? Air Jordan 5 that would make for one hell of a nice retro release in 2016. Air Jordan 11 72-10 On-Feet UDPATE: Today at the Jordan Brand Holiday 2015 event, they displayed their upcoming Holiday releases that included the highly anticipated ??72-10?? Air Jordan 11. One of the key reports of the event was the official pricing for this year??s holiday Air Jordan 11, which is set to be $220 USD. Check out a few of the images from the event via @j23app and @shegotgame below and let us know if you??re happy about the new pricing in the comments section. UPDATE: Here are some exclusive on-feet photos from @wattsgoodie of the highly anticipated Air Jordan 11 ??72-10?? release. Check out the images below and be foamposites for cheap sure to follow Watts Goodie on both Twitter and Instagram.The day before the Jordan brand again for the California golden bears players offer an exclusive shoes, the shoes Air Jordan XXXI flagship selection for the design of the prototype, Flyweave upper by its iconic blue and white gradient, with yellow Flywire and Jumpman embellishment, finally equipped with transparent crystal outsole. air-jordan-xxx1-cal-pe.jpg (49.15 KB, download number: 0) download Air Jordan XXXI Cal PE California golden bears exclusive boots 2016-10-14 08:40 upload air-jordan-xxx1-cal-pe-2.jpg (44.27 KB, download number: 0) download Air Jordan XXXI Cal PE California golden bears exclusive boots 2016-10-14 08:40 upload air-jordan-xxx1-cal-pe-1.jpg (41.08 KB, download number: 0) download Air Jordan XXXI Cal PE California golden bears exclusive boots 2016-10-14 08:40 upload air-jordan-xxx1-cal-pe-3.jpg (38.95 KB, download number: 0) download Air Jordan XXXI Cal PE California golden bears exclusive boots 2016-10-14 08:40 Air Jordan XXXI Cal upload, PE, California golden bears this topic by Tony in the 00 generation 2016-10-14 08:51After the new flagship Flyknit Air Max and Nike Nike running Air Max 2015 full debut, Nike's Free Flyknit Chukka innovation shoes also ushered in the new version. This new work by the grey Flyknit upper primary colors, while Dynamic and Flywire are followed by the pull ring red dotted with white, finally Swoosh and Free outsole. nike-flyknit-chukka-midnight-fog-1-960x640.jpg (104.46 KB, download number: 0) download Nike Free Flyknit Chukka Midnight Fog 2015-1-2 20:56 upload nike-flyknit-chukka-midnight-fog-2-960x640.jpg (113.06 KB, download number: 0) download Nike Free Flyknit Chukka Midnight Fog 2015-1-2 20:56 upload nike-flyknit-chukka-midnight-fog-3-960x640.jpg (89.58 KB, download number: 0) download Nike Free Flyknit Chukka Midnight Fog 2015-1-2 20:56 uploadThe Air Jordan 11 ??Space Jam?? is one of the more well respected Air Jordan 11 release of all-time. Advertisment Jordan Brand will be celebrating the 20th Anniversary of Space Jam with a re-release of the classic Air Jordan 11 that was originally debuted by Michael Jordan in the film and later on the court. 20 years later, the ??Space Jam?? Air Jordan 11 will be receiving a remastered original makeover similar to what Michael Jordan originally wore during the 1995 NBA Playoffs with its traditional all-Black mesh and a higher-cut patent leather upper. Other details include a Concord Jumpman, stitched ??45?? on the back heel (not ??23), Nike Air insoles, White midsole and a translucent outsole, along with the Jumpman/Jordan inscribed on the tongue tab. Looney Tunes Air Jordan 11 Space Jam 2016 Packaging They??ll come housed in special edition Looney Tunes and Bugs Bunny themed box. The package includes a Space Jam theme under box cover graphic, along with the number ??45?? on the wrapping paper and displayed on inner of the box. There??s also a special graphic of both Bugs Bunny??s and The Monsters?? arms wrapping around each-other to create the number ??23.?? Finishing off the packaging design is a dot pattern ??XI?? on the plastic cover. Air Jordan 11 Space Jam 2016 Release Date The Air Jordan 11 ??Space Jam?? will release as a remastered version during the holiday season launching on December 10th, 2016 at select Jordan Brand retail stores. The retail price tag is set at $220 USD. Take a journey through the images below of the 2016 ??Space Jam?? Air Jordan 11s for its 20th Anniversary. Air Jordan 11 ??Space Jam?? Black/Dark Concord-White 378037-003 December 10, 2016 $220 RELATED: Air Jordan Release Dates UPDATE: One of the all-time greatest Air Jordans returns for the holiday season that sports MJ??s comeback #45 on the heels. Look for the ??Space Jam?? Air Jordan 11s to be available everywhere tomorrow, December 10th through shops like Packer Shoes. UPDATE: A closer look at the Air Jordan 11 ??Space Jam?? via fastpass. UPDATE: More looks of the anticipated ??Space Jam?? Air Jordan 11 that debuts in December. UPDATE: New images of the Air Jordan 11 Space Jam 2016 via @us11hustla. UPDATE: The 2016 Air Jordan 11 ??Space Jam?? will not only include the 45 on the heels and Nike Air branding, but they??ll also come built to resemble the 1995 original pair that Michael Jordan wore during the NBA Playoffs. With that, the patent leather on the upper will be a higher cut to mimci the original pair. Check out the latest images below via @iamchickenwop. UPDATE: Not only will the 2016 ??Space Jam?? Air Jordan 11s will include the number 45 on the back heels, but they??ll also be branded with Nike Air on the insoles via My Sole. UPDATE: According to sources, the retail version of the 2016 Air Jordan 11 ??Space Jam?? will include the number 45 stitched on the back heels instead of the traditional 23. Below are teaser images via Swish Suppy, My Sole and Publish Your Kicks. Stay tuned to Sneaker Bar for more updates. UPDATE: Here is another preview look via @solespeed4image at the ??Space Jam?? Air Jordan 11 that offers a first look at the patent leather and what to expect from the outsole. UPDATE: Early preview images via @zsneakerheads of what this year??s ??Space Jam?? Air Jordan 11 will look like. Some key notes is the Concord accents and the stitched number ??23?? that was seen on Michael Jordan??s original PE. Stay tuned to Sneaker Bar for more updates. UPDATE: According to @_P02345, Jordan Brand will be making the 20th Anniversary Air Jordan 11 ??Space Jam?? more similar to the original pair Michael Jordan wore in the movie. One of the main differences will be a Concord Jumpman rather than the Royal Blue that we??re custom to seeing. (Images below are not the 2016 retail release) adidas and University of Louisville today unveiled commemorative uniforms for the Cardinals basketball team to wear during Friday??s Armed Forces Classic at the US Coast Guard Air Station Borinquen in Puerto Rico. Advertisment These limited edition uniforms feature a white and grey camouflage pattern with red and light blue trim as a nod to the Coast Guard??s colors and racing stripe. The back of each jersey displays the Coast Guard motto of ??Semper Paratus,?? which translates to ??Always Ready.?? The uniform also includes custom editions of the D Rose 773 III and D Rose Englewood III done-up in a Louisville red camouflage pattern with blue laces. The Cardinals?? mantra ??L1C4?? (Louisville First, Cards Forever) is stitched into the heel. Beginning tomorrow, fans can get their own versions of the Armed Forces Classic D Rose 773 III at miadidas.com. Source: adidas hybrid Nike Flywire technology Hybrid Cortez, and launched a classic black and white color matching, through the Flywire technology to help give users the most light wearing experience. The optimization of the shoe pattern prevents perspiration from wearing during the summer. Life?? " src=" http://img.1626.com/images/userup/0904/2Q64K51Z8.jpg" /〉 technology is changing life! Nike-- is playing high-tech comments on last article: Nike Cortez Flymotion - technology changes life! Next: Nike-- is playing high techNike Air Presto new color series released 2016-06-21 12:09:16 Nike Air Presto has become one of the most popular shoes at present, simple and easy to attribute, is undoubtedly our favorite element. The day before Nike brought us a new set of color, the designer to render the thermal imaging effect on shoes, shades of color, it is to meet the needs of different friends. At present, there is no information about the sale of this series of shoes exposed, interested friends can continue to pay attention to it. 〈br all="" star="" experimental="" atmosphere="" thick="" 2017-06-26="" 16:39:43="" high="" street days ago, from Paris new footwear label both announced the launch of "Juxtapose" series, this series of the main military high street wind, the color is simple white and black and ochre, uppers made of high quality and with excellent horse Italy Handmade together, and Kong Kou and the zipper shoes polished the whole YKK EXCELLA metal zipper polishing. It is reported that this shoe has been on shelves.


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